Pop star Selena Gomez recently opened up about her feelings of frustration with social media. The 31-year-old singer and actress has a massive online following, with more than 400 million followers on Instagram. However, despite her popularity, Selena often takes breaks from social media platforms to escape the negativity that can sometimes overwhelm her.
The Frustration
During the TIME100 Summit, Selena candidly shared her thoughts: “I find it frustrating. Then I get a little mouthy, and I want to defend the people I love.” Her frustration stems from the pressures and challenges that come with being in the public eye. As a celebrity, she faces constant scrutiny, criticism, and even cyberbullying. It’s no wonder that she occasionally needs to step back and regain perspective.
Taking Breaks for Mental Well-Being
Selena believes it’s crucial to take breaks from social media to maintain a healthy mindset. She acknowledges that the online world can be overwhelming, and stepping away allows her to recharge and focus on what truly matters. In fact, she once took a four-year hiatus from Instagram, during which her team managed her account. According to Selena, this break was “the most rewarding gift” she gave herself.
The Strength in Vulnerability
Selena has been open about her mental health struggles over the years. She believes there is “so much strength in being vulnerable.” By sharing her own experiences, she encourages others to do the same. She advises people to find a friend or family member they feel comfortable talking to and to open up about their feelings. For Selena, this act of vulnerability has been “very freeing.”
No Regrets
Despite the challenges she’s faced, Selena doesn’t dwell on regrets. She doesn’t wish things could have been different. Instead, she appreciates the positive shift in society where more people are now discussing their mental health openly. Her journey serves as a reminder that even celebrities grapple with the same human emotions and struggles as everyone else.
In summary, Selena Gomez’s frustration with social media highlights the need for balance and self-care in the digital age. Taking breaks, being vulnerable, and prioritizing mental well-being are essential for anyone navigating the online world. Let’s learn from Selena’s experiences and remember that it’s okay to step away when needed
